danhuckle

Discussions

Does MFP include calories you'd have burned off anyway?
Apologies if this question has been asked many times before but I can't find an answer. If I swim for an hour and have burned off 600 calories is that on top of the calories I'd have burned anyway (e.g. 700 calories in total?)
Accurate calorie counter hardware? (e.g. Watch)
Afternoon All, I'm looking top spend my Christmas Amazon vouchers on something that monitors how many calories i'm burning off during exercise. I'm thinking that during an intervals / HIIT class I need something that will keep track of my pulse so that I can see how effective it's being. Any ideas? Thanks