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Calories burned during weigt training
Hello! Does anyone know a good site to calculate calories burned from weight training? calisthenics, etc. I used to know a great site that showed calories burned for EVERYTHING - from housework, to yoga, to.. sitting at the computer typing... anyone know the link?? thanks!! :)
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Beginner Runner
Hey everyone I have a bit of a conundrum. So a few weeks ago (and early on this year), I was able to comfortably run 3 miles minimum per workout before getting tired. My times weren't great, but I was still able to do endure for 3 miles without needing a break. I had slowly improved my times, eventually running a 9 minute…
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Muscle burns fat?
So far I have been focusing primarily on cardio and toning, but have not seen huge results for shedding pounds, losing inches, etc. and several people have told me this is because I havent incorporated weight training in my regime. Is it true the muscle helps burn fat? Do you have any statistics, numbers, etc to show this?…
