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to srp2011: I will definitely try adding short runs to my week and long rungs on weekends.. thanks! to karincakes: I see your point, I'm not really getting rest days... but how can i make sure i do? Should i dedicate my weekends entirely to resting? Even so that's only 2 days a week of rest.. and i can't shorten my work…
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Oh good point! I forgot to change the activity level.. thanks!
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I definitely drink enough water, I don't over train (maybe I dont train enough??), etc. I eat very healthily.. hardly any 'crap' in my diet. But what do you mean exercise calories? Im getting protein, iron, carbs etc. I also have a lot of rest days. Because of my new job Im lucky if I work out twice a week... but if you…
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wow thanks everyone for the fast response. I didnt realize how much of an impact weight training had.. I honestly didnt realize it affected metabolism.. so I started my weight training regime today :) As per the post about gaining TOO much muscle.. I'm not worried anyways. And to the other post about losing weight and not…
