dolcefarniente

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  • to srp2011: I will definitely try adding short runs to my week and long rungs on weekends.. thanks! to karincakes: I see your point, I'm not really getting rest days... but how can i make sure i do? Should i dedicate my weekends entirely to resting? Even so that's only 2 days a week of rest.. and i can't shorten my work…
    in Beginner Runner Comment by dolcefarniente July 2011
  • Oh good point! I forgot to change the activity level.. thanks!
    in Beginner Runner Comment by dolcefarniente July 2011
  • I definitely drink enough water, I don't over train (maybe I dont train enough??), etc. I eat very healthily.. hardly any 'crap' in my diet. But what do you mean exercise calories? Im getting protein, iron, carbs etc. I also have a lot of rest days. Because of my new job Im lucky if I work out twice a week... but if you…
    in Beginner Runner Comment by dolcefarniente July 2011
  • wow thanks everyone for the fast response. I didnt realize how much of an impact weight training had.. I honestly didnt realize it affected metabolism.. so I started my weight training regime today :) As per the post about gaining TOO much muscle.. I'm not worried anyways. And to the other post about losing weight and not…
    in Muscle burns fat? Comment by dolcefarniente May 2011
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