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is this bread healthy to eat everyday?
Is this bread good to eat everyday once for a sandwich? http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=381040&storeId=10052&langId=-1 http://www.naturesownbread.com/products/VarietyBreads/WholeWheat/
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protein shake after each workout??
should I drink a protein shake after each workouty? Im going to do wrestling at 10-11am should I take a 30g protein shake and then at like 5:30-6:30pm fitness class then 6:35-7:45 kickboxing then another 30g protein shake. Or should I take all the protein after the last class? Im 18 and 5'9 and a guy. (Btw i lost internet…
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will this help my body??? (very detailed!)
Gym - Paradigm training center - http://paradigmtrainingcenter.com/ Workout plan: Monday = (Fitness 5:30-6:20) then (strength training 6:30-7:45) then (kickboxing 7:45-8:45) Tuesday = (wrestling mma 10:00am-11:00am) then (6:30-7:30 kickboxing) Wednesday = (strength training 6:30-7:45) then (kickboxing 7:45-8:45) Thursday =…
