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Sore or injured? What to do?
So I began running 3 weeks ago. I love it. At first I could only go about 1/2 a mile at a time. This last Monday I did a 8 min mile in one stretch, walked a mile and ran a hard 1/2 mile, walking the remaining distance to my car. I was super sore the next day, but I didn't think much of it. Then last night I realized the…
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Weighing in tomorrow. I'm nervous.
So I started this journey about 2 weeks ago, when after an evening of emotional binging I was feeling like absolute CRAP about myself, I decided I had had enough. I weighed in last at 178 two weeks ago and that same day I walked the zoo here in Seattle with a friend, pushing a double stroller with two children in it and I…
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When will the drug like cravings stop?
I've put myself on 1200 calories a day. I've been successful with that for almost a week!!! WOOT (that is HUGE for me). I also walked 3 miles today, jogging maybe 1/3 of a mile of that distance. I drink tons of water, but that isn't new for me. I never have liked pop and only drink hot coffee in the morning. Despite a…
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Hi all! My
My name is Heather, I am 28, have two beautiful kiddos. One is school aged and the other is still home with momma. I am a full time student and spend a lot of time here (on a computer) or at a desk for school work. I started and quit smoking again all in the same year last year. I am super thrilled to be done smoking, it's…
