Just curious. I have a good 40-50lbs to lose. Is there any advantage in proactively trying to progress (get stronger, add weight, etc.) as I train if my overall current goal is body fat reduction? Tha…
I typically try to eat light during the week days so that I can have a reserve of calories for dinner/evening hours. When I still have some reserve in the tank I'm usually OK mentally. I set things up…
So I've noticed a real problem with the advice I see for weight loss, lifting, etc. that I want to share some feedback on. (Including stickies on this forum, bb.com) A few of the suggestions out there…
I joined this group and I thought that the overall idea made sense. The body has a mechanism to combat potential starvation by generally "slowing down" to make more efficient use of energy (stored fat…
Hello! Just wanted to get some feedback on this. I'm 36 years old and I weight in at about 269lbs. Working with an upper 30% for body fat, so I have a long ways to go. I'm not brand new to lifting - I…
