So while i know that calories in and out are the key to weight loss is there a recomended structure for when those calories are eaten? I have heard before that breakfast should be the biggest meal because then you have time to burn the calories vs a large dinner that allows your body to store it while you sleep. I have…
I set my setting at lightly active ( I have 2 small children and spend a decent amount of time at work up walking around) so it gave me a goal of 1780. I have been logging my calorie intake consistently, and even if I am the slightest unsure I always log a higher calorie intake rather than less to be safe, and less on…
