2:5 vs JUDDD
Glad to have found this group and the other IF group. Have quite a lot of weight to lose. I am choosing to fast to lose it. I have tried the Up day down day and enjoyed it but am currently trying to be a bit more strict. I am having 5 'down' days and 2 'up' days a week. On my down days I am probably hitting 450 cals a day…
