Adding back fitness calories...do you do it?
I am thinking that I am going to continue adding back my exercise calories (bc its motivating me to work harder!!) but keep my targets at 1480 for non-exercise days, 1650 for regular exercise days (1 hour) and 1900-2000 on days where I go full out for 90 minutes or more (My HRM indicates an average 900 calorie burn during…
