Hello, I was just thinking about everyone saying you will gain weight/not lose weight by not eating enough. So what they basically say is that you will need to use a healthy diet to lose weight. But why do people with extreme anorexia lose weight then? I don't really believe that they take in 1200 calories a day. Please…
Hello, My workout for today was 55 squats 20 sit-ups 8 crunches 8 leg raises 12 seconds plank I just started working out, so that's why it's so little, I already start to sweat after about 10 squats, so I can't do a lot more I think. Could anyone make an estimation on how many calories I burn by doing this workout?…