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Calculate calories burned...
I just found this on a website and thought it would be helpful to some people. I'm not an expert...so I can't say this is positively absolutely correct....but if you don't have any other way to calculate calories burned, well this might help. Calculate calories burned while exercising: MET Value The Compendium of Physical…
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NSV?
New here and have seen NSV twice in the past 5 minutes.....Can someone please translate! Thanks
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Anyone else.....got suggestions?
I do well during the day with my food intake.....all the way through dinner. I always have extra calories left so I can have a snack.Which is great!!! I am losing weight...so I'm happy. BUT...with those evening snacks, it's like once I start eating I don't want to stop!!! I do, but it takes every ounce of self-control, but…
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Another newbie
Hello all, I learned about this website from a book called..."If I Can Lose It..." and he is right, it is a great website. I'm looking for some members who could share with me the encouragement and support that is needed for this journey. The first day is always easy....it's the rest that get more difficult. I need to lose…
