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Sweet tooth
I've been doing great with exercise and eating...besides getting that undeniable sweet tooth at night. It'd be so easy to avoid if my dad didn't keep ice cream and pastries in the house. Needless to say, I ruin my diet through desserts. My dad does not eat very healthy, and always has some kind of dessert in the house. So,…
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Anyone want a nutrition buddy? I really need help with eatin
I'd love to have someone who I have to report to when I eat something. I feel that'll set me in my place, and that person can give me advice on the things I eat. I've tried everything to eat well, and my mental issues are holding me back. Anyone who would be okay with me emailing or texting them what I eat at each meal,…
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Help with what foods to eat?
I need to start eating healthier foods. I eat pretty well, but I eat too many processed foods. Can I have some sample meals and snacks you eat pretty often? If needed, my daily intake goal is around 1550. Thanks in advance!
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Anyone who has lost weight, please give me advice!
I lost 30 pounds a year ago, but I wasn't eating enough, so I gained it all back once I ate normally again. Now I'm trying to lose around 40 pounds. I'm 5'10" and I weight 190 at the moment; my goal weight is 145, or whenever I feel healthy and good about myself. So, if you've had success in losing weight...how did you…
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Hello!
New to this site. I'm also on loseit.com, but people told me to get an account here because it's awesome, so I'm trying it out! Send me a friend request, i need some motivation on this site!
