Anyone want a nutrition buddy? I really need help with eatin

meganmshope

I'd love to have someone who I have to report to when I eat something. I feel that'll set me in my place, and that person can give me advice on the things I eat.
I've tried everything to eat well, and my mental issues are holding me back.
Anyone who would be okay with me emailing or texting them what I eat at each meal, pleaseeee add and message me.

t_rog

Hmmm...I might be down for that. BTW, we live very close to each other

RyonsLions2

Here are a couple things that you may find helpful in jump starting your metabolism... These two plans have helped me and several others tremendously to lose weight, pretty quickly too!


CLEANSE ( I created this based on several wonderful plans I have experienced)

I want you to know that first of all... you can live on this diet, but I don't recommend it. It is something that can reset your metabolism and help you sleep better and just boost your health. It's really like a boot camp for your metabolism.

Go do a Google search and type in Sadkhin Complex. MY plan below, is different in a lot of ways, but it is based on the healthy eating that the Sadkhin Complex promotes and has helped so many people lose weight quickly permanently and safely... Here is the plan. Let me know if you decide to do it. Also, let me know if you have any questions at all.

Ok, this is something that I did and it works, although it is intense... you may even think it's weird, but it works... I lost about 10lbs in a week and a half (10 days) and have kept it off. You may not see immediate results in weight loss, but at about day 4 you will start seeing a difference. Day 10 if you have kept faithful will be wonderful. Your weight loss may be different based on your starting weight... you can lose anywhere from 4 to 12 % of your current starting body weight. 10 lbs for me was about 5-8% at that time.

This is NOT the commercial weight loss plans that cost a bunch of money, they have other things they do in their programs that are trademark that I can't tell you, this is just an eating plan based on healthy eating habits from that plan, and based on other things I have experienced that work very well.

Here it is:

Choose the items off both lists that you are confident you can live on for at least 5 days, preferably 10 - 12 days if you have a bigger weight loss goal, and resolve to commit to this plan and you will realize excellent weight loss that you can KEEP off and cleansing and a reset and jump start of your metabolism. You will even sleep better. One more thing, you may not see much weight loss the 1st four days, but just keep on keeping on and you will see decent weight loss at your 10 day mark!!

VEGGIES:

Asparagus, beets, bell peppers, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, collard greens, (really any kind of greens), cucumbers, green beans, lettuce, onions, spinach, tomatoes, squash (minimal amounts though).

PROHIBITED:

Corn, peas, potatoes and mushrooms are prohibited because of their content


FRUITS:

Apples, apricots, **avacados, **bananas, black berries, blue berries, cantalope, cherries, honey dew melon, kiwi, mandarin orange, **mangos, nectarines, oranges, papaya, peaches, pears, pineapple, plums, raspberries, strawberries, watermelon.

**Limit of one per day due to their content


Milk Days:

20 oz whole milk OR some sort of low sugar powder protein drink mixed with water.




You will be eating a combination of certain fruits and certain veggies for 3 days then only drinking whole milk for 1 days... now during all days you will be drinking any kind of bagged tea (nothing from a can or bottle please, just bagged, sweetened with "honey only" and this is unlimited (if you don't like honey, please only use a sweetener like equal or splenda or something of that nature, no sugar). No cream either. If you want Iced tea then just do the hot bagged tea and pour it over a tall glass of ice. And drink just enough water from keeping you from dehydrating and being thirsty (maybe like 4 cups of water max). Do not drink a lot of water, because it will stretch out your stomach and make you more hungry and it will slow your digestive process by diluting your stomach acids. This really isn't a weight loss, but a cleanse....with the benefit of large amounts of weight loss when done correctly.
You can combine any of the items from the lists above, and eat them in unlimited amounts unless otherwise noted, for 3 days in a row (with the tea and water only). On the 4th day, you have the tea, water and the 20 oz of milk or protein powder mixed with water, no fruits or veggies or anything solid on your milk day.
Do not eat anything after 7 pm on any day. You can drink from the time you get up until you lay your head on your pillow, you can have tea or water when you first get up and until you go to bed. You can scatter your food intake all day in small portions, and keep yourself full this way, but don't eat before 8 am and don't eat after 7 pm. Stay with the food items listed only (the ones you like off the lists, choose the ones you like so you can stay successful). You can choose to do this for 5 days or go as long as 12 days. But keep alternating the 3 day veggie/fruit and the 1 day milk. If you have any questions at all, please ask me. I created this myself based on my experiences and also based on a plan that people are paying a lot of money to lose up to 30 lbs a month on.

Also, minimal exercise on this plan, as it will increase you hunger. You will not be eating enough calories to warrant exercise so don't even worry about it. If you really want to exercise, just keep it minimal. Even if you don't exercise, you will still lose weight on this plan as long as you follow it to a T.

If you have a real problem with hunger, then you also should go get your self a good appetite suppressant without a stimulant. Also, very important, go buy yourself a good multivitamin with iron and calcium in it and take one a day without fail during this cleanse.

You must drink whole milk for the fat and protein or like I said, the protein powder mixed with water.

OH and you can use the wishbone spritzers for salad dressings, but don't overdo them. That's fine, but no bottles of dressing that you pour or squeeze out. Just the spray kind. I mix the ranch and the balsamic. It's wonderful!!

OH, and when you come to the end of your 5 or 7 or 10 or 12 day span on this, you can eat for 2 days anything you want, but not in unreasonable amounts. Then go back on the plan in whatever span of days you want, then back on the 2 days of whatever you want, within reason and keep track of it on MFP.



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SOUTH BEACH DIET PLAN PHASE 1


South Beach Diet Good Fats Good Carbs Guide

Phase 1

The following is a list of foods you can feel free to enjoy (as well as foods you'll need to avoid) when you begin the Phase 1 of the South Beach Diet. These lists will help you stay on track and avoid carbohydrates that may crop up in foods where you don't expect them.


Foods to Enjoy

Beef
Lean Cuts such as:
Sirloin (including ground)
Tenderloin
Top Round

Dairy
None for the first 2 weeks, then:
Low fat or fat free milk or soy milk
Plain or sugar free low fat or fat free yogurt

Poultry (Skinless)
Cornish Hen
Turkey Bacon (2 slices per day)
Turkey and Chicken Breast

Seafood
All types of fish and shellfish

Pork
Boiled Ham
Canadian Bacon
Tenderloin

Veal
Chop
Cutlet, leg
Top Round

Lunch meat
Fat free or low fat only

Cheese
(fat free or low fat)
American
Cheddar
Cottage Cheese, 1%, 2% or fat free
Cream Cheese Substitute, dairy free
Feta
Mozzarella
Parmesan
Provolone
Ricotta
String

Nuts
Almonds (15 per day)
Macadamias, " "
Peanut Butter 1 TBSP
Peanuts 20 small per day
Pistachios 30

Eggs
Whole eggs are not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.

Tofu
Use soft, low fat or lite varieties

Veggies and Legumes
Artichokes
Asparagus
Beans (Black, Butter, chickpeas, green, Italian, Kidney, Lentils, Lima, Pigeon, Soy, Split peas, wax)
Broccoli
Cabbage
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Lettuce all varieties
Mushrooms all varieties
Snow peas
Spinach
Sprouts, alfalfa
Turnips
Water Chestnuts
Zucchini

Fats
Oil, canola
Oil, Olive

Spices and Seasonings
All spices that contain no added sugar
Broth
Extracts (almond, vanilla or others)
Horseradish sauce
I can't believe it's not butter spray
Pepper (Black, Cayenne, Red and white)

Sweet treats (Limit to 75 calories per day)
Candies, hard, sugar free
Chocolate powder no added sugar
Cocoa powder baking type
Fudge pops sugar free
Gelatin sugar free
Gum sugar free
Popsicles sugar free
Sugar substitute


FOODS TO AVOID

Beef
Brisket
Liver
Other fatty cuts
Rib Steaks

Poultry
Chicken wings and legs
Duck
Goose
Poultry products processed

Pork
Honey baked ham

Veal
Breast

Cheese
Brie
Edam
Nonreduced fat

Veggies
Beets
Corn
Potatoes sweet
Potatoes white
Yams

Fruit
Avoid all fruits and fruit juices in Phase 1 including:
Apples
Apricots
Berries
Cantaloupe
Grapefruit
Peaches
Pears

Starches and Carbs
Avoid all starchy food in Phase 1 including:
Bread all types
Cereal
Matzo
Oatmeal
Rice all types
Pasta all types
Pastry and baked goods all types

Dairy
Avoid all full fat dairy in Phase 1 including
Ice cream
Milk
Milk Soy
Yogurt, cup style and frozen

Miscellaneous
Alcohol of any kind, including
beer and wine

You can copy and paste this into a word doc and print it out for reference. It really works and you lose belly fat first!! It is phenomenal. I remember how much people noticed too!! Good luck to you!

THEN, here is the little something extra to consider...

A "leaning out" diet... consisting of moderate cardio... and heavier weights... and then the diet would be...(make the amounts of each meal to balance out calorie wise to your own allowance)...

Meat 1- plain oats & egg whites (or just whole scrambled eggs are fine)
meal 2- plain tuna & green veggies
meal 3- chicken, olive oil & green veggies
meal 4- (pre workout) slice of whole wheat bread, 1 tbsp peanut butter
meal 5- (post workout) protein shake
meals 6- fat free cottage cheese
*** this is a leaning out diet, regular diet will have a little less veggies & more carbs from sweet potatos & brown rice***

Obviously WATER WATER WATER!! Let me know what you think!!! Please and thanks!

kumarprabhat

If you are ok, I will volunteer. I do not stay close to you..in fact I am on exactly opposite side of earth - India.

I believe we can help each other mutually. You could be a great help as well, with your knowledge (your major ).

Lemme know.

Cheers, and All the best anyway,
PK