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long term success--please share
Some of you have had truly impressive results--50 pounds or more. You've stayed motivated and succeeded--please tell us how you have kept your focus. Do you still log your calories every day? Do you ever take a 'break' and intentionally take some time off from diet/workouts? What has kept you from slipping back into old…
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long term success--please share
Some of you have had truly impressive results--50 pounds or more. You've stayed motivated and succeeded--please tell us how you have kept your focus. Do you still log your calories every day? Do you ever take a 'break' and intentionally take some time off from diet/workouts? What has kept you from slipping back into old…
