long term success--please share
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mjkon
Posts: 17 Member
Some of you have had truly impressive results--50 pounds or more. You've stayed motivated and succeeded--please tell us how you have kept your focus.
Do you still log your calories every day?
Do you ever take a 'break' and intentionally take some time off from diet/workouts?
What has kept you from slipping back into old habits?
Do you still log your calories every day?
Do you ever take a 'break' and intentionally take some time off from diet/workouts?
What has kept you from slipping back into old habits?
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