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Knee pain when jogging
I started gentle jogging 6 months ago and am now running 5 miles twice a week at approximately 5mph which I really enjoy. Unfortunately, I have started experiencing quite significant knee pain towards the end of my run which lasts up to 72 hours. This is even if I wear knee supports and cushioned Nike running shoes. I…
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Frankie and Benny's
Do you know where I can find the calorific and nutritional content of food from Frankie and Benny's? I had the tomato and mozzerella starter and the scampi salad main course but their website contains no guidance whatsoever. Can you help so I can log my meal please? :flowerforyou:
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Most exciting 100 calories!
I would find it really useful to make a list of really fillling and healthy 100 calorie snacks, both savoury and sweet to fall back on at moments of weakness! Does anyone have any ideas that I might use (I'm veggie)? Thanks,
