I have been trying to lose weight for a while. I tried different workout options: spinning, strength, interval, Pilates. But what really helped me was jogging. Always combined with diet. I notice a big difference specially on the belly. It is like the fat is melting out of my body. I jog at a slow pace, and I think keep my…
I have started my weight loss program 60 days ago. I have lost 12 lb in total and have 10 more to go. I use to eat 1.200 kal a day, jog 60 min 5 days a week and do strength workouts 4 days a week/30 min. Since 2 weeks ago I don't feel hungry. I eat but feel satisfied with a little amount of food. 2 weeks ago I had to force…
