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protein shakes
What's peoples opinions on protein shakes ? Thinking of giving some lean whey a try . its supposed to help with weight loss . ( I do follow a calorie controlled diet ) any body used lean whey ?
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protein shakes help
afternoon everyone got some lean whey protein powder. can you use milk with it instead of water ? thanks
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newbie
Hey everyone . been using my fitness pal on and off for years now. Started using it again as I'm leaving slimming world and just going to calorie counting again . it worked for me before so hoping it will again
