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Left one bad habit to pick up another!
I have been overweight my entire life. I started smoking when I was 16 years old. I quit smoking at 20 for 6 months, 22 for over a year, 23 for 6 months, and I am 24 now and just started again a few weeks ago. I started my weight loss journey for my kids and husband. Since joining MFP I have lost 40+ and that is after…
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NEW TO C25K!
I am seeking some advice from anyone who has tried the C25K program. I have been at it for almost 2 weeks went a total of 6 times. I cant seem to get through the running part. I am really out of shape. 5'6" 320 lbs. I can make it through the first 60 seconds of jogging but after that I can only do about 30 seconds each…
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SHIN SPLINTS???
So, I hope no one thinks Im stupid but my friend told me today about shin splints. I had no idea what they were or why people get them. She said you can get them from running if your are heavy like me, and you have never really exercised before. I just started doing the couch to 5k thing and now Im worried I might get…
