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Long run question
So I have a dilemma and am curious to hear peoples opinions or get some advice. I'm 2 weeks out from the Gold Coast Half Marathon and this weekend I need to run 19km before doing a 2 week taper. Problem is, I fly out to another city at 8am so I need to get to the airport by 7am. Question is, is it a better idea to get up…
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Long run question
So I have a dilemma and am curious to hear peoples opinions or get some advice. I'm 2 weeks out from the Gold Coast Half Marathon (my first half) and this weekend I need to run 19km before doing a 2 week taper. Problem is, I fly out to another city at 8am so I need to get to the airport by 7am which is normally the ideal…
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Metabolic Typing Test
I just did this Metabolic Typing test. I was talking to a guy at work who reckons it has a big impact on your diet. So I got Protein type. Reckons I should eat 50% protein. Just wondering what other people think about it? I've posted a link to the site. http://www.naturalhealthyellowpages.com/metabolic/self_test.html
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Need more friends for motivation
I've been on this thing for about 18 months and after I got married my weight went up a bit (mainly cause of my honeymoon haha). I want to drop the last 6-8kg's to get back down to my idea weight but struggling a bit. Need more friends on here for some support. I got a few at the moment but there only seems to be a few of…
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Success....well almost - Something a little different
OK so most people will post a before and after pic. I'm sort of doing that. Except since about September 2010 I have been keeping track of my weight everyday (roughly) to see what it looks like when it goes up and down etc due to my eating habbits. I plan on posting the traditional before and after pics once I get to my…
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Changing your Goals
I've been doing this program for about 2 months now and in that time I've lost about 10kg. My original goal was to go from 98kg down to 80kg (based on what my BMI would be) but after seeing what I look like now I think going as low as 80kg would probably do me more harm than good because I would probably start losing…
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Aussie Friends
Hi All, I've been doin this for about 2 1/2 weeks and so far I'm loving it. I started a diet in January after I went on a P&O Cruise and I was 102.5kg. I lost about 6kg's on my own then found this program. Now I'm back down to 94.1kg (weigh in on Sunday 8/5). I want to get back to 80kg which is ideal for my height etc.…
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New
Hi Everyone, I stumbled across this app a few days ago when I was looking for a free app for my Android to track my new eating habbits. So far I am incredibly impressed with the app and this website. I was always a "chubby kid" and ballooned to 130kg (yes I am Aussie using metric) by the time I was 17. When I was about 19…
