How do I get a flat stomach as a male?
So I'm 18, 5'6 and weigh 155 pounds. I have a lumpy stomach and jiggly boobs. I want to lose 25 pounds in 5 months. So one pound a week. I roughly eat and drink around 1500 calories a day. I cut back on drinking soda and Hotpockets and pizza. So If I'm burning 500 calories a day, how many calories do I eat in a day? What…
