Hi Guys I am 54 and have tried a different online calorie counter and also the 5:2 diet. Both have worked but my problem is I don't stick to them. I usually get down to 15st and then without thinking about just stop doing it. I feel reasonably fit for my age and do Karate twice a week, cycle to work (weather permitting)…
Hi Guys I getting on a bit and sit at a desk for work, so even Karate twice a week hasnt shifted the 40lbs I dont need. Good luck to everyone and HMU anyway you wish, I am always pleased to connect! Love & Peace Adi
