katanita

Discussions

Wrist tendonitis - how can I still strength train?
Hi all, I have what I think is probably tendonitis in my wrist, just waiting to see the doctor and confirm. It's been going on for about four weeks now, I've been trying to rest it and just do gentle exercise, no weights, but it isn't shifting (anti-inflammatories make little difference). I know I've still been doing…
Getting confused about calorie numbers
Hi all, am after some advice about what my daily calorie goals should be, as I've kind of confused myself on this. I've been using my fitness pal for a few weeks now, the aim being to cut down on body fat (30% ish, say the scales, which feels roughly right) and build muscle as I started a new strength/resistance regime…