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gaining weight...why
I am 12 days in. Eating just under goal calories....remodeling house along with all house chores. But I am gaining weight although my clothes seem to be not as tight. What's going on? My goal is get my BMI down so I am not obese...or overweight. Help!
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open diary
OK how do I open diary here.
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Great Motivator for me
Found reply cool n fun site modelmydiet.com I even printed off the "before" and "adter" photo and put it on my frig.
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new here
Hi new to this. I have tried to lose weight and keep it off for 15 years. I am 56 and in fair health. I'd love to have pen pals so we can support each other.
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starting to 'crave' certain foods... need advice
Hi, I am with a nutritionist once a month---just started 2 weeks ago due to medical issue. After 13 days of a low daily calorie intake, my mind is starting to question eating more food than I am eating. I am doing very good with the guidelines that I am to follow. I certainly do not want to fail at this. If anyone has any…
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Hi, just starting out here
Hi, I am new at this site. Working toward good health for a long time. For whatever reason last week I started with Myfitnesspal. There is a great app on my phone. If anyone has great advice for low cal/low carb snacks let me know. Right now I am eating every 2 hours (from6am-6pm)
