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What is the purpose/benefit of using a pedometer?
I really want to get an HRM, but have to wait due to the cost and it not fitting my summer budget right now (too many birthdays/vacation, etc.) So I picked up a cheap pedometer over the weekend since it supposedly counts calories burned. However, I'm pretty sure it's not accurate since it doesn't take the actual exertion…
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Where to start with Strength Training?
I admit to enjoying cardio work-outs much more than I do strength training, especially now with the nice weather and I can get outside and do a lot of activities with my kids. However, I know that I need to balance it with some strength training. The problem is two-fold: one, I find strength training to be boring and two…
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Overdue for Introduction
Hello! I'm overdue for an introduction. I have been here since April and am loving this site. I am close to reaching my weight loss goal and working hard on overall goals of changing my eating habits and going after some fitness goals. I'm 35 and with inspiration from family and reading stories on here - I am now running…
