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How long till I have energy from excercise?
Ok so... 2 weeks ago I started taking a grooves class followed by a HIIT style class... And when I am done all I want to do is sleep afterwards... And I mean I have trouble staying awake. Actually fell asleep for 5 hours after last Saturday's session and still went to bed and slept the whole night after waking up long…
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Finding your BMR
So... I went to iifym website after seeing a post suggesting it for finding BMR. Long story short... It says 2148 uh.... Bwahahaha is this a joke? I have NEVER eaten that many calories in a normal day ever... Even when I was gaining 5 lbs a week for the 12 week span before going to the doctor. After all the labs came back…
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Walking after a fall
I have a question... So I have been pushing myself to walk 4 to 5 miles a day at a speed between 3 and 3.5 mph. Well Saturday I fell over a piece of broken sidewalk. After getting back up while I was slightly sore I was able to complete my walk. Sunday I didn't have time to work it in as we had ot at work. Monday on my…
