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Favorite exercise routine for women
I workout 5 to 6 days weekly, mostly dance (Zumba, African, Hip Hop and I teach a CardioBlast once a week). I also started Female Bootcamp last week. I've lost 4.5 pounds since January 1, but the dancing is killing my knees and feet. What are some fun workouts for women over 40? I'm 47. I do Tabata once a week and I tried…
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Fell off the wagon, but I'm back...
I used this along with the Herbalife nutrition plan to lose over 90 pounds, but slacked up, stopped caring and gained 17 pounds back...I'm back taking care of myself to get somewhere where I can at least see and wave hello to my ideal weight...I used to weigh 262, got down to 169, but went back up to 186.5. My goal is 170…
