stacynoell Member

It did for me...I eat more calories and have lost 80 pounds...my doctor suggested I change the way I eat and it worked for me...

People who lean on the machines and TALK!!!

A 250 calorie honey bun, a 250 protein shake and a 250 calorie salad with grilled chicken are definitely not the same nutrition wise...its not JUST about the calories...

Alternate smoothies, homemade soup and salads...I also do a protein bar, Greek yogurt and fruit...Any of those fill me up...

Contribute a healthy snack to the break room...Also allow yourself to be social and have a little bite of office treats...I feel free to cut the precut portion to fit my needs...I'll quarter a cupcake, have 2 crackers with cheeseball or 2 meatballs/sausage balls for snack, but carry a healthy smoothie for lunch or have one…

Its not just about the calories, but about the quality nutrition in what you eat...I eat about 1500 calories a day, mostly lean meats, fruits, veggies, healthy snacks and one treat on workout days. I lose about 1.5 a week. I workout 5-6 days a week. Try adding a day of fitness and watching your carbs...I am a wellness…

Just did 30 minutes of Spin yesterday morning...thought I was gonna die...lol...the gym owner/trainer told me to mix it up because I dance so often my body is used to it, so I'm trying different stuff. I have a YMCA membership also...

on whole wheat crackers or on a salad

I weigh 182 and I eat 1500 calories a day so you might want to check that..join a new fitness challenge, like bootcamp or crossfit...you may need to mix it up bc you are so close...

I eat pizza, 2 slices of medium, 1 meat and 1 veggie (mushrooms or spinach)...won't hurt on workout days...

I'm in...but modified since I just joined and I'm realistic Age 47, height 5'3 1/2 " CW 182.2 Easter Goal 170 Ultimate goal 150 by Dec 31

Anyway, perimenopause sucks big time...I work so hard just to break even....

How do I accept the friend request?

10 pounds by Spring Break!!!

Start fresh...not a big deal...its not religion, you don't need to repent...

1200 calories a day is a very small amount. Add about 100 extra calories of high quality protein and see if that helps you feel full. Fiber also helps...

I undereat all the time. I almost get "high" off cardio and burn 500-600 calories per cardio session. But I don't increase my calories, so my weight loss is stalling...I have to retrain my brain to go ahead and eat. Most of the time I am not hungry...I used to weigh 262, but now I weigh 180, but I still see the fat girl in…

I originally was 262 in a 2x/3x but now i weigh 172 and wear some mediums and some larges. I have about 20 pounds to go. My body will tell me when to stop and my physician and I have a great relationship. Focus on health and the weight will come off....

I'm back too. Lost 50 but gained 6 back. Still need to drop about 20. Down from a size 18 to a 12 so its so easy to get comfortable bc everyone keeps saying I don't need to lose any more, but I have goals....

That is awesome!!

at my last weigh in I had lost 6 pounds in 3 weeks and in this one I lost 4.2 in 3 weeks, so its totally realistic. And I eat about 1400 to 1500 on my lifting days and 1350 on cardio only days.

Cut the calories down to 1500 on cardio only days- keep the 1600 on strength training days. I do 3 cardio days for 60 minutes, walking, dancing, zumba, treadmill, tennis, then 2 lifting days 30 minutes of cardio, 20 minutes lifting, 10 minutes of abs. Fitness bands are good strength training tools with little injury risk...

How often are you eating? mini meals will help. I am about your height and size and only eat 1500-1600 a week and I lift 3 times a weeks. I eat a protein bar before workout and a half smoothie after for recovery. Total about 500 calories.

one day at a time; one pound at a time...you are worth it!!:smile:

I suggest you see a nutritionist or a wellness coach to look at what you eat, how often you eat and what type of exercise fits into your day. Also start by making some changes and work on the first 10 pounds. Then take it 10 at at time. Join a group to make you accountable. A real group that you have to weigh in or meet…

Change takes time and if you need instant gratification, its going to be tough for you. You need to meet with someone, like a nutritionist. Have him/her help you set reasonable goals and also hold you accountable. Write your goals down and share them with a positive person who will remind and push, without talking down to…

a 1200 calorie diet is way too restrictive for a normal adult trying to lose weight. I eat 1500-1600 a day and have lost 23 total pounds since Jan. I know that is a slow rate, but I can live with it every day...To keep from overeating, I get away from the food. Brush your teeth, drink some water with lemon, eat some gum,…

Strength training is good for you, but that's not just lifting weights. Incorporate a well balanced plan that includes weights, bands, squats, lunges (if you knees can take them), kettlebells and weight bearing exercises like pushups, planks and dips. Find a class or a trainer that can show you how to correctly do a…

I also have arthritis. It along with perimenopause have sidetracked, but not stopped me. You have to do different stuff. I had to give up running, but am enjoying aqua exercise.

Buy yourself a good digital scale and weigh yourself in the morning. I weigh every day to stay on track, but ideally weigh yourself twice a week on the same days- Sunday and Wednesday worked for me.