Hi, I'm 18 and started lifting around 11 months ago. For the first 3 months I did not know what I was doing. I was going to the gym around 3-4 days a week and doing a full body exercise that I made myself, did some cardio/treadmill, some bicep curls, some leg extentions and ab crunches... A bit of everything really.…
Hi everyone, Been reading this forum for a while now and thought it's about time I joined. I am aiming to lose weight & build muscle. Hope to get good tips and be able to give people tips too! Cheers