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I am a guy and am having the same dilemma as you. Would love to see some opinions on this.
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Take into the account the time you weigh yourself as well, and whether you're wearing clothes etc (Might sound silly but there are many fluctuations that can happen in a week as previously stated). I'd say safest bet is to weigh yourself at the same day once a week so you can see your progress each week.
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Thanks. I will search the internet for those 3 programs now. I definitely am focused and have been for quite some time, I tried cleaning up my eating, no junk food etc unless it's a Friday or Saturday night and I get it for desert or something like that. I have made strength goals in the sense that I want to be able to…
