Andrea_Bassett

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Does the "Zig Zag 7 Day Calorie Cycle" really work?
I have seen a lot of people post the link to the Zig Zag calorie cycle (http://www.freedieting.com/tools/calorie_calculator.htm). It is a really interesting concept. When I input my calculations the calorie suggestions are 300 calories above what MFP suggests. I am curious if this really could work to get over my plateau.…
Whey Protein - Does it help promote weight loss?
I am curious if Whey Protein helps with weight loss. I do not want a "miracle", but I am always on the go and I think these shakes would be better than my normal Slim Fast shakes. I read that if the Whey Protein is natural, it is best. I found Designer Whey Protein and it looks like a good pick. Can anyone shine some light…

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…