just to let people know i read somewhere, maybe on here i forgot, but it helped me. my tip is instead of making one big trip make several, i load ballast on carts, and instead off bringing cart to the ballast, i carry them to the cart one at a time, and at about 25 lbs each, it makes a great workout at work, and i make…
i feel great and want to continue losing weight, i need friends and more friends for support?
this is my first time on this site and my goal is to lose wight and be better fit for my family, my goal is to be close to 200 lbs before vacation in july.....wish me luck
