exersise tip

bmorsepack909

just to let people know i read somewhere, maybe on here i forgot, but it helped me. my tip is instead of making one big trip make several, i load ballast on carts, and instead off bringing cart to the ballast, i carry them to the cart one at a time, and at about 25 lbs each, it makes a great workout at work, and i make several trips to the back of the factory, instead of just one.
i am looking for friends and supporters send me an invite and maybe share some stories, Thanks