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Please help!
I got myself an exercise bike and for the first 3 days I burned about 400 calories a day. But then I read on a forum on here that apparently doing more than 30 minutes cardio a day makes your body produce some chemical that makes you retain carbs?? Is that true? I was also thnking of starting to do crunches and squats but…
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Weight gain and contraception.
Just wondering if any one else has this same problem. I have been on depo injection for around a month now and while I have only actually gained around 4lbs in the long run, the weight is proving much harder to get off now and much easier to put on. I was so excited yesterday because I reached 170lbs which was my original…
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Does this sound right to you?
I'm a woman weighing 170lbs, 5'5ft. Apparently, to lose weight, I can eat 1680 calories a day?! That sounds like far too much, whenever I've dieted in the past it's always been 1200!
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Best exercise DVDs for beginners?
I want to start doing exercise,just wondering if any one knows of a good beginners dvd. I'm a student so I can't really afford a gym membership
