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Please help!

chantelebirch12
chantelebirch12 Posts: 5
edited March 3 in Fitness and Exercise
I got myself an exercise bike and for the first 3 days I burned about 400 calories a day. But then I read on a forum on here that apparently doing more than 30 minutes cardio a day makes your body produce some chemical that makes you retain carbs?? Is that true? I was also thnking of starting to do crunches and squats but how many/how often should I be doing per day?

My daily food goal is 1840 calories a day
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