We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Please help!

chantelebirch12
chantelebirch12 Posts: 5
in Fitness and Exercise
I got myself an exercise bike and for the first 3 days I burned about 400 calories a day. But then I read on a forum on here that apparently doing more than 30 minutes cardio a day makes your body produce some chemical that makes you retain carbs?? Is that true? I was also thnking of starting to do crunches and squats but how many/how often should I be doing per day?

My daily food goal is 1840 calories a day

Categories