A few months ago I decided to finally do something about the deplorable shape I had allowed myself to get into after more than a decade of overeating and underexercising. So I joined the brand new 24-hour gym around the corner, and I started going 5 nights a week after tucking my wife and the kids into bed. Starting on my…
Just a fun fact I learned today: People burn approximately 650 calories per donation of one pint of blood Source: http://www.sott.net/article/262305-Why-donating-blood-is-good-for-your-health