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Pan-Fried Tofu (Good or bad?)
Hello, I am trying a low G.I. diet and have been doing well for a few weeks now. I've shed quite a bit of weight, but to keep myself inspired, I decided to try some new stuff (I can't keep eating skinless chicken, veg and quinoa every day), so I've bought some tofu. Now I know NOTHING about tofu, other than it's soybean…
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What to eat on NON-fasting days
I'm doing the fasting 5:2 diet. The fasting days are easy. I plan my meals accordingly and I already feel a lot better because of it. However, what's considered a good day when you're not fasting? Some people say you can eat almost anything, but I'm not having that. I haven't been eating much on my non-fasting days, maybe…
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Am I going about this wrong?
Hi, I put a thread about yesterday being my nervous first day on the fasting 5:2 diet. No response but was nice to offload a little. However I'm worried that I'm already going about this wrong. Yesterday, I eat just 592 calories. I woke up this morning feeling great, however, I've only consumed 452 calories so far today,…
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Nervous, first day, but need this
Hello, I'm 24 and from England. Growing up I was really skinny. I played a lot of football and did a lot of running as well. Anything I eat just fell off me and I could pretty much get away with eating and drinking whatever I wanted. At 18, I found beer, or as I like to put it, beer found me lol. I didn't visually put on…
