Hi all. So recently I been reading that I should be retracting my scapula when I do a bench press and incline press. I have dropped the weight I am using for a bit to work on form. I think I am having difficulty keeping the scapula retracted when I am at the top of the press. When I come back down I pull the scapula back…
What macro's do you find the hardest to get to each and every day?
So I'm still quite a novice but I have been successful at gaining mass and strength for the past few months. Normally I only workout maybe twice a week due to the fact I have two jobs and work long hours. I also travel to another state in those times to help my father, who isn't well, maintain his large property. It ends…
