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chi-chi-chi-CHIA... seeds
So I've just come to realize that I've had a very large stash of chia seeds for the last few months, which is great! The only problem is that I'm not sure what to do with them.. I'm giving a go at my first attempt to chia seed pudding but I would love to know what else I can throw the bad boys in :) Share your favourite…
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Insanity
I've decided to give the Insanity Workout a try since I have been unable to access the gym due to my work hours. I was just curious as to if anyone had tried it, what their experience was and what the end result was. I am currently on day 3 and I'm having a difficult time pushing through the workouts because I am so sore.…
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good day :)
Hi everyone! I'm a returning MFP user who needed a fresh/new start on healthy eating and proper exercise as my "old ways" were not generating any progress and I would often get sidetracked from my personal and fitness goals. Hopefully by being accountable for my lifestyle and the health/nutrition decisions I make will be…
