Hi, I try to do about 30-60 mins of cardio per day, usually spinning. I have been doing it mainly all at once at a moderate pace with some sprints every so often, but find I can go much more intensely if I spit it into blocks. Some fitness posts and blogs have cited studies saying that to burn fat for weightloss, 20+…
At the moment I'm working on a highly changing rota- one day I'll be on a morning shift, the next I might be on till midnight, the next, midnight again, then perhaps another day shift. It makes it really, REALLY difficult to establish a proper eating pattern and as I work at a food place, being hungry at night when I'm…
