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boys boys... (dating)
i'm at a confusing conflict corner of relationships right now... the classic 2 boys... who to choose. I have talked to my friends and they just give me the generic whatever makes u happy... well i've followed this advice too many times and end up screwed up... i need an objectionable opinion. neither boy is actually a…
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gym sins!
ok most of us are going to the gym in some fashion or another... and other people at the gym can be really annoying ! so what r ur top 3 gym peeves? mine: 1. people who see me steady in a groove w my headphones in who insist on making conversation. ....I'm not anti social, I'm just busy. 2. people who do not restack their…
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introduce a friend
introduce a friend on mfp. either a new friend who needs more friends for the encouragement or someone u think is an exceptionally good friend from mfp. :-) my new friend in fatbgone9. she needs some more friends to help build up the encouraging support system we find w mfp. and my most inspirational friend in emmaleigh…
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What can u tell me about Ketosis?
at what point does a body go into Ketosis ??? I found out just today that this can make your body deplete calcium from your bones... since i had a hysterectomy at age 26... this is a huge concern for me... i aim for a high protein diet, but I do not cut carbs... i only cut processed sugars & starches. I've been googling…
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Running Teams...
ok i thought i posted this already but i guess i closed the screen before i hit post?? I am re-training myself to run & have joined a club at my gym.. my original goal was to be ready to run a 5k around halloween, now this club wants me to join them on a team to run one in September... how does the running team work in a…
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workout clothes
ok i'm in the market to get some new clothes, geared toward not looking like the frump in old holey tshirts at the gym... so what are the best brands u guys have tried for making sure u don't have sweat soaked cotton sticking to ya all totally uncomfortable & stuff? also ...LADIES... favorite underwear brands... cuz cotton…
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hunger aggrivation
well i didn't get fat overnight! Not being active has never been my problem... i'm actually quite athletic despite my obesity... the thing is I am a food addict... I mean literally... here I am I just ate 2 hrs ago and I'm starting to feel the hunger pains... now I'm doing well and making my activities longer & with more…
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Joliet IL
Hi I've been on MFP for a while & I am doing pretty well for myself.. the friends here are rockin! I would like to find a person or a small group of people from my area to get together for activities... I've been doing a lot with my kids & my mom... my mom is always busy... and 1 kid complains unless its just "for fun" and…
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back exercises
any suggestions for strength training in the back without bulking up the traps? I'm a square shouldered woman and i'm always stretching my shoulders down & back to open the chest & lengthen out my traps... i do not want to build in the traps!! shoulders yes... but if my traps get bigger i look too masculine.
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Do You Have Questions??
Hi I'm Kayte. I've been studying fitness since high school. People who know me often say I sound like an encyclopedia and several people who have taken my advice have had success in weight loss. I'm not a doctor, but if you would like to ask something, you can inbox me & I will do my best to give you an answer or the…
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CALORIE RECORDING
I came across this list of calorie counts for activities... if ur like me your always wishing u could add things u can't find in the MFP search... http://www.nutristrategy.com/activitylist.htm I have no affiliation w any products that might be sold here, I don't know anything about the rest of the site at all ...I am just…
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My intention is to MAKE MYSELF & KEEP MYSELF
I just created a new account here, it had been a while since I used the old acct, and I needed a fresh start. I've got a bit over 100 lbs to loose. I'm doing great, eating well and working out with my mom & my kids! I feel like that is a great recipe for success when the whole family is involved! I'm looking for a few…
