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Do You Have Questions??

kaytedawg05
Posts: 209
Hi I'm Kayte. I've been studying fitness since high school. People who know me often say I sound like an encyclopedia and several people who have taken my advice have had success in weight loss. I'm not a doctor, but if you would like to ask something, you can inbox me & I will do my best to give you an answer or the advice you are looking for. Yes... I'm this bored LOL.
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Well... there are plenty of threads around here with people needing help!0
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How can do you calculate the calories you burn when you work out? I do 60 mins of Zumba 3/4 days per week. Also what's a good exercise to tone my arms and overall body..0
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