Do You Have Questions??

kaytedawg05
kaytedawg05 Posts: 209 Member
edited September 2024 in Health and Weight Loss
Hi I'm Kayte. I've been studying fitness since high school. People who know me often say I sound like an encyclopedia and several people who have taken my advice have had success in weight loss. I'm not a doctor, but if you would like to ask something, you can inbox me & I will do my best to give you an answer or the advice you are looking for. Yes... I'm this bored LOL.

Replies

  • Crystal817
    Crystal817 Posts: 2,021 Member
    Well... there are plenty of threads around here with people needing help! :wink:
  • TDGee
    TDGee Posts: 2,209 Member
    Well... there are plenty of threads around here with people needing help! :wink:

    Yeah! And you should wear a cape too!! Capes are cool. smiley-char076.gif
  • BombolinaM
    BombolinaM Posts: 561 Member
    How can do you calculate the calories you burn when you work out? I do 60 mins of Zumba 3/4 days per week. Also what's a good exercise to tone my arms and overall body..
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