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Side effects.
I'm about 5 or 6 days in....and I'm having some weird side effects. I know I've reached keto because the stix tell me so. I've moved up the scale from pale to about 4. Its getting darker by the day. The one that's the most uncomfortable is the heat! I feel hot all the time and on the verge of sweating. Or a full out…
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Need help: dairy issue.
Okay...starting week three of keto. I'm coming to the conclusion that I have an intolerance for cheese/dairy products. I won't go into details, but a pattern is starting to form (so to speak). I need some ideas on how to replace the fat I was getting from the cheese/dairy with something else. I seem to handle cream cheese,…
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Exercise and calories earned.
I've earned calories through exercise. I've purposely underestimated the burn to compensate for dodgey math, etc. When on keto, am I supposed to eat those back or is it ok to just leave it? Thankies.
