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fat burn vs cardio burn question
I just joined a gym and did 38 minutes on the elliptical trainer today--I'm so excited, I felt like I could have stayed on much longer but didn't want to overdo it and not be able to move tomorrow. The heart tracker on the machine show my heart rate being between 123 & 125 which was in the cardio burn section on the chart.…
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How to track potluck/get togethers
I work at a University and since it's the start of the school year there are 4 upcoming picnic/potluck/ get togethers I need to attend. Does anyone have a good strategy on how to track these? Thanks!
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Figuring out the why?
Every once in a while I will watch a weight loss show, Biggest Loser or Extreme Weight Loss, whatever. When I do it seems like one of the main focuses is finding out why people gained their weight in the first place—such as some trauma or personal loss. Once they figure it out they make tremendous progress and all is well.…
