-
whole30 challenge??
Wondering if anyone has done the whole 30challenge? (http://whole9life.com) I am seriously researching doing a paleo type way of eating and think I may want to start this. Need to reed more about it this week and go through the groceries that I just bought, so I probably will not start until next Sunday.
-
Always hungry??
Anyone else with PCOS always hungry? No matter what I eat and how much water I drink I am always hungry. Even if I make the best choices and stick to low GI/ low carb foods. Just wondering if it is me or the PCOS?
-
apps to track exercise??
I use runmeter on my iPhone to track my walking/running route/distance/time and have noticed huge discrepancies in distance traveled and average mph. Has anyone else had this issue? I always seem to have a good gps signal so I am not sure what the problem is. What app do you use to track your exercise?
-
green drinks?
Anyone out there use a green supplement drink? I have done some reading about green smoothies and other green supplements. One good friend swears by Athletic Greens, but I find that it is expensive. Just wondering if anyone has any experience to share.
-
food guidance
I was just wondering if any of you have any good ideas for a reference book or website for dinner/ meal ideas. I know what healthy choices I need to make, but just tend to do better if I follow a meal plan that has recipies or lists to choose from. I am tired of eating the same things over and over and just need some new…
-
New here
Hi I am new here. Looking for friends to join me in a lifstyle change. I am tired of dieting and want to change my ways to healthier habits. I am ready to get rid of the junk. Please friend me if you are on the same path
