beckyb64

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Discussions

Please help!!
Hello! I've got to go to a work meal tomorrow night at an Indian restaurant (possibly the worst place they could've picked!) What's the best dish to have calorie-wise? Bearing in mind I don't eat meat/fish? Any help would be great - I'm starting to panic as don't want to go over my calories & won't have any time to…
Protein...
Hey everybody! Wondered if anyone could give me tips on how to increase my protein intake? I have been vegetarian my whole life, but recently started eating chicken & turkey. Finding it difficult to get enough protein in my diet without going over my daily cal allowance. Any help would be great! Thanks :)