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Gym Cardio Equipment
I was wondering what is more accurate when it comes to calories lost. Gym cardio equipment or MFP? For example 30 mins on the elliptical said I burned 200 calories but MFP said I burned 500+. What should I log for my cardio diary?
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Measuring help.
So I started measuring my food but I have a few questions. Should I be creating my own food within the app? If so how do I calculate the calories? Should I go by the calories that other's have used even though it may be a different brand? Use an apple for example.
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Speed or Endurance ???
I was wondering if someone could give me some advice on what I should be trying t accomplish during my walks. Speed or endurance? I find that walking longer and slower is more fun and when I TRY (humor) to run I just get really tired and end up doing less. I am just beginning to walk again (its been about 3 weeks). Any…
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No results!!!!
I have been walking for 3 weeks now and I am overweight and not really losing weight. My weight fluctuates. I have been eating under my calories almost every day (Went on vacation and indulged for a weekend). My family has said it looks like I am losing weight but my scales laughs at that. It's discouraging but I continue…
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Help me out?
Hi I'm Savannah and I just recently decided that I need to get my health and weight on track and I am not sure where to start. I have read forums and google (of course) but it would be nice to hear from your experiences. I am currently 268 lbs and I am only 5'2 (I know a embarrassing). A few days ago I started walking…
