Gym Cardio Equipment
savvybaby36
Posts: 16
I was wondering what is more accurate when it comes to calories lost. Gym cardio equipment or MFP?
For example 30 mins on the elliptical said I burned 200 calories but MFP said I burned 500+. What should I log for my cardio diary?
For example 30 mins on the elliptical said I burned 200 calories but MFP said I burned 500+. What should I log for my cardio diary?
0
Replies
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definitely not 500. most likely closer to 2000
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Go with the machine, definitely, especially if it had you punch in your age/weight info.0
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