Gym Cardio Equipment

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savvybaby36
savvybaby36 Posts: 16
in Fitness and Exercise
I was wondering what is more accurate when it comes to calories lost. Gym cardio equipment or MFP?
For example 30 mins on the elliptical said I burned 200 calories but MFP said I burned 500+. What should I log for my cardio diary?

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  • arditarose
    arditarose Posts: 15,573 Member
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    definitely not 500. most likely closer to 200
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Go with the machine, definitely, especially if it had you punch in your age/weight info.

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