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Having problems with reduced caloric intake... help?
Hey everyone. So I'm F, 23 yrs, 5'3", 143lbs, and trying to lose about 20 pounds. After journaling my food intake for a week I realized that my previous caloric intake was about 1800 - 2500/day with eating whatever I wanted, drinking alcohol, and no exercise. My BMR is pretty low at 1170 (got this number from a bodpod…
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How do you track calories burned when you go to the gym?
Hi there, I'm new to this and i'm trying to track all calories in and out. I'm struggling with how to do this when I go to the gym. When I walk/jog it's easy - run keeper tells me according to my pace/duration/weight/ ect. I'm struggling with how to track calories when I go to the gym to weight train. Since I am just…
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New here :) Need suggestions about caloric intake
Hey there! So I'm F, 23 yrs, 5'3" and 141 pounds. I tracked calories in a journal over a week and depending on the day I consumed from 1600-2000 cals a day, which has steadily contributed to my weight gain. My BMR is pretty low at 1170 (according to a bodpod test I did last year). I'm debating on how low I should go on my…
