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Hello from New Zealand
Hello all, Is there anyone from New Zealand or has an interest in NZ that wants to share motivational support. I am 5'8" and in my 50's. I weight about 90 kilos and want to get down to about 84 kilos. I am not here because I am seriously overweight, I am interested in reducing my body fat from 18% to 12% over the next few…
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Trouble hitting protein macros
I have my protein macros set at 189, 1 gram per lb of body weight as I am trying to build muscle. One can only eat so much chicken and drink so many protein shakes in a day. Comments on other good (tasty) sources of protein that people are using great appreciated.
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Protein macros for building muscle?
Hi all, I have been bodybuilding for about 14 months now and have been pigging out huge so to say so now its time to loose some fat. What protein macros are you trying for while loosing fat but not wanting to loose muscle. Actually let me know your carb/fat/protein macros.
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How much water?
OK, so we all know we are supposed to drink 8 glasses of water per day. Does the water in your coffee, protein shake or other drinks count toward this? or should we drink this much on top of. I struggle to drink 8 glasses per day any tips?
